@import "https://fonts.googleapis.com/css2?family=Outfit:wght@300;400;500;600;700&display=swap";:root{--bg-gradient:linear-gradient(135deg, #16161a 0%, #0f0f11 100%);--surface:#ffffff08;--surface-border:#ffffff14;--primary:#ff6b6b;--primary-hover:#ff8787;--secondary:#4ecdc4;--text-primary:#f8f9fa;--text-secondary:#adb5bd;--radius-lg:20px;--radius-md:14px;--radius-sm:8px;--shadow-sm:0 4px 6px #0003;--shadow-lg:0 10px 30px #0006;--font-family:"Outfit", sans-serif}*{box-sizing:border-box;margin:0;padding:0}body{font-family:var(--font-family);background:var(--bg-gradient);color:var(--text-primary);-webkit-font-smoothing:antialiased;min-height:100vh}.glass-card{background:var(--surface);-webkit-backdrop-filter:blur(16px);border:1px solid var(--surface-border);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);padding:1.5rem;transition:transform .3s,box-shadow .3s;overflow:hidden}.glass-card:hover{box-shadow:var(--shadow-lg);transform:translateY(-2px)}h1,h2,h3,h4{font-weight:600;line-height:1.2}.text-gradient{background:linear-gradient(to right, var(--primary), var(--secondary));-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text}.text-secondary{color:var(--text-secondary)}.text-sm{font-size:.875rem}.text-xs{font-size:.75rem}.text-center{text-align:center}#root{max-width:480px;min-height:100vh;margin:0 auto;padding-bottom:90px;position:relative;overflow-x:hidden}.flex{display:flex}.flex-col{flex-direction:column}.items-center{align-items:center}.justify-between{justify-content:space-between}.justify-center{justify-content:center}.gap-1{gap:.25rem}.gap-2{gap:.5rem}.gap-3{gap:.75rem}.gap-4{gap:1rem}.gap-6{gap:1.5rem}.p-4{padding:1rem}.p-6{padding:1.5rem}.px-4{padding-left:1rem;padding-right:1rem}.py-2{padding-top:.5rem;padding-bottom:.5rem}.pt-6{padding-top:1.5rem}.mt-2{margin-top:.5rem}.mt-4{margin-top:1rem}.mt-6{margin-top:1.5rem}.mb-2{margin-bottom:.5rem}.mb-4{margin-bottom:1rem}.mb-6{margin-bottom:1.5rem}.btn{background:var(--primary);color:#fff;border-radius:var(--radius-md);cursor:pointer;border:none;justify-content:center;align-items:center;gap:.5rem;width:100%;padding:.75rem 1.5rem;font-family:inherit;font-weight:600;transition:background .2s,transform .2s;display:inline-flex}.btn:active{transform:scale(.98)}.badge{text-transform:uppercase;letter-spacing:.05em;border-radius:99px;padding:.25rem .75rem;font-size:.75rem;font-weight:600;display:inline-block}.badge-keto{color:var(--secondary);background:#4ecdc426;border:1px solid #4ecdc44d}.badge-cheat{color:var(--primary);background:#ff6b6b26;border:1px solid #ff6b6b4d}.bottom-nav{-webkit-backdrop-filter:blur(20px);border-top:1px solid var(--surface-border);z-index:100;background:#0f0f11d9;justify-content:space-around;width:100%;max-width:480px;padding:1rem 0;display:flex;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.nav-item{color:var(--text-secondary);cursor:pointer;font-size:.75rem;font-family:var(--font-family);background:0 0;border:none;flex-direction:column;align-items:center;gap:.35rem;font-weight:500;text-decoration:none;transition:color .3s,transform .2s;display:flex}.nav-item.active{color:var(--primary);transform:translateY(-2px)}.nav-item svg{width:22px;height:22px}.progress-container{background:var(--surface-border);border-radius:99px;width:100%;height:8px;overflow:hidden}.progress-fill{background:linear-gradient(90deg, var(--primary), var(--secondary));border-radius:99px;height:100%;transition:width 1s ease-out}.week-selector{scrollbar-width:none;gap:.75rem;margin-bottom:1rem;padding-bottom:1rem;display:flex;overflow-x:auto}.week-selector::-webkit-scrollbar{display:none}.week-btn{background:var(--surface);border:1px solid var(--surface-border);color:var(--text-secondary);white-space:nowrap;cursor:pointer;border-radius:99px;padding:.5rem 1.25rem;font-weight:600;transition:all .3s}.week-btn.active{background:var(--primary);color:#fff;border-color:var(--primary)}.meal-card{border-radius:var(--radius-md);border:1px solid var(--surface-border);margin-bottom:1rem;position:relative;overflow:hidden}.meal-img{object-fit:cover;width:100%;height:140px;display:block}.meal-content{background:var(--surface);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);padding:1rem}.video-wrapper{border-radius:var(--radius-md);border:1px solid var(--surface-border);height:0;margin-bottom:.75rem;padding-bottom:56.25%;position:relative;overflow:hidden}.video-wrapper iframe{border:none;width:100%;height:100%;position:absolute;top:0;left:0}@keyframes fadeIn{0%{opacity:0;transform:translateY(15px)}to{opacity:1;transform:translateY(0)}}.animate-fade-in{opacity:0;animation:.6s cubic-bezier(.2,.8,.2,1) forwards fadeIn}.delay-1{animation-delay:.1s}.check-btn{cursor:pointer;background:0 0;border:none;border-radius:50%;justify-content:center;align-items:center;padding:.25rem;transition:transform .2s,background .2s;display:flex}.check-btn:active{transform:scale(.85)}.bg-red-500{background-color:#ef44441a}.border-red-500\/30{border-color:#ef44444d}.rounded-md{border-radius:.375rem}.text-gray-200{color:#e5e7eb}.text-gray-300{color:#d1d5db}.install-prompt{-webkit-backdrop-filter:blur(20px);border:1px solid var(--primary);border-radius:var(--radius-lg);box-shadow:var(--shadow-lg);z-index:1000;background:#0f0f11f2;flex-direction:column;gap:.75rem;padding:1.5rem;display:flex;position:fixed;bottom:90px;left:1rem;right:1rem}.install-prompt-close{color:var(--text-secondary);cursor:pointer;background:0 0;border:none;padding:.25rem;position:absolute;top:.75rem;right:.75rem}.install-prompt-header{align-items:center;gap:.75rem;display:flex}.install-prompt-header h3{margin:0;font-size:1rem}.install-prompt-text{color:var(--text-primary);font-size:.875rem;line-height:1.4}.install-prompt-tip{color:var(--text-secondary);border-radius:var(--radius-sm);border:1px solid var(--surface-border);background:#ffffff0d;padding:.75rem;font-size:.75rem}